Gut Microbiome: Introduction The gut microbiome is made up of a host of microorganisms that can be found in the human gastrointestinal tract. These microorganisms, consisting of prokaryotes, viruses, and fungi, facilitate the maintenance of host homeostasis. 1 In maintaining host homeostasis, the gut microbiota contributes to the development and function of the immune, metabolic,...
Weight-cutting is a common practice in many sports, especially combat sports and weightlifting. Athletes often resort to extreme methods to lose weight quickly, but these methods can be dangerous and even life-threatening. As a sports pharmacist, I’ve seen the devastating effects of weight-cutting on athletes’ health and performance. In this article, I’ll discuss the dangerous...
Boost Performance with Beets Athletes are always striving to improve their performance, and this quest has led to the search for the perfect substance that can offer them a competitive edge. Beetroot juice is one such unglamorous product that has gained immense popularity in the sports nutrition world. This root vegetable, with its earthy...
