Athletes constantly push the boundaries, engaging in strenuous training and participating in competitive events regardless of the season. This relentless pursuit of excellence doesn’t come without challenges, especially when the seasons shift, bringing about different sets of health concerns. Seasonal Challenges for Athletes During specific seasons, athletes are exposed to various environmental and physiological stressors...
Citrulline is a naturally occurring amino acid found in certain foods and also produced by the human body. It has gained popularity in the world of sports and athletics due to its potential performance-enhancing benefits. In this blog post, we will explore what citrulline is, how it works, and its potential advantages for athletes. What...
Sports and athletics have long been a playground for innovation and groundbreaking science. A promising frontier in this realm is the incorporation of pharmacogenomic testing into personalized nutrition. This revolutionary approach enables dietary customization for athletes, based on their unique genetic profiles. This concept promises not only to redefine training, recovery, and performance but also...
Collagen is the most abundant protein in the body, and it’s a vital component of connective tissues such as tendons, ligaments, skin, and bones. Collagen supplements have gained popularity in recent years due to their potential benefits for joint health, skin health, and athletic performance. In this article, we’ll explore the evidence surrounding collagen supplements...
As a sports pharmacist, I have always been intrigued by the constant search for ways to enhance performance, reduce the risk of injury, and promote overall well-being in athletes. In recent years, the emerging field of nutrigenomics has piqued my interest, as it offers a unique perspective on the potential link between an individual’s genetic...
HMB. Exactly what is it, and what is it not? In the world of bodybuilding, β-hydroxy-β-methylbutyrate (HMB) is marketed as a safe and effective way to improve body composition, enhance recovery, and increase strength. HMB is widely recognized as a safe supplement and is even permitted by the International Olympic Committee (IOC). This means that...
